MAKE SENSE OF YOUR APHANTASIC MIND
A 5-week live programme to help you understand how your unique mind works - and identify the approaches that may suit you best.
If you've ever wondered:
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Why some techniques work for other people but not for you
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How aphantasia affects memory, emotions and everyday life
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Why you've always felt a bit different…
This programme will help you make sense of your experience and build a clearer understanding of yourself.
DOES THIS SOUND LIKE YOU?
HERE'S THE THING
APHANTASIA ISN'T JUST ABOUT VISUALISATION.
It can affect memory.
Future thinking.
Emotions.
Learning.
And much more.
The more you understand your own mind, the easier it becomes to stop fighting it and start working with it
THIS IS WHERE THINGS START MAKING SENSE
So you know you can’t visualise. And… What next?
In this programme we'll go deeper.
Together we'll explore:
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How aphantasia affects different aspects of life
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How your experience compares with others
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What your own cognitive strengths and challenges may be
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What approaches are most likely to work for you
No fixing.
Just greater understanding of yourself and your unique experience.
Most aphantasia resources focus on explaining the condition.
This programme focuses on understanding YOU.
Rather than simply learning about aphantasia, you'll explore:
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How it affects your life
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How your mind works
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What you've been struggling with
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What supports your growth
Because understanding yourself is often the first step towards meaningful change.
WHY THIS IS DIFFERENT
INTRODUCING:
Make Sense of Your Aphantasic Mind
A live 5-week programme for people who want to better understand themselves, their thinking style and their unique experience of aphantasia.
WHAT YOU’LL LEARN
What is Aphantasia Really?
How Does Aphantasia Affect Everyday Life?
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Beyond visualisation
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Different inner experiences
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Common myths
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Why so many people feel misunderstood
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Memory
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Emotions
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Learning
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Future thinking
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Relationships
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Personal development
Understanding Your Own Mind
Building Your Personal Aphantasia Profile
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Mapping your inner experience
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Identifying strengths
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Identifying challenges
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Exploring similarities and differences with others
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Bringing together everything you've learned
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Identifying your unique experience
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Recognising patterns in your thinking, memory and emotions
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Understanding what supports you best
WHAT YOU’LL WALK AWAY WITH
By the end of the programme, you'll have:
🧠 A clearer understanding of how aphantasia affects you personally
🧠 Greater awareness of your strengths and challenges
🧠 Insight into your own thinking, memory and emotional patterns
🧠 Your own personal Aphantasia Profile to help you better understand yourself going forward
WHAT’S INCLUDED
✅ 5 live group sessions (60–75 minutes each)
✅ A small, supportive group (maximum 12 participants)
✅ Full lifetime access to all session recordings
✅ Your own personal Aphantasia Profile developed throughout the programme
WHAT IS THE PROGRAMME NOT ABOUT?
This programme is not about ‘overcoming’ aphantasia.
It's about understanding how aphantasia affects you and learning to work with your mind rather than against it.
WHEN DO WE MEET?
Tuesdays: July 7th, 14th, 21st, 28th & August 4th
Time:
6.30pm BST / 1.30pm EDT / 10.30am PDT
Each session is 60-75 minutes.
Can’t attend live?
No problem!
You’ll have lifetime access to the recordings.
ABOUT ME
I'm Dr Paulina Trevena – a researcher, hypnotherapist and international speaker specialising in aphantasia and differences in inner experience.
As someone with global aphantasia myself, I understand first-hand how confusing it can be to discover that your mind works differently from most people's.
My work combines research, lived experience and years of supporting people with aphantasia through 1:1 sessions, workshops and training.
Through this programme, I'll help you better understand your own unique experience and make sense of how your mind works.
Looking for more personalised support?
If you'd like help applying these insights to your own life, you're welcome to book a 1:1 consultation with me.
👉 Book a call
