Free Resources
for People with Aphantasia
Make sense of your unique mind.
Whether you've only just discovered you have aphantasia or you've known about it for a while, you're in the right place.
Here you'll find research-informed resources to help you better understand how your mind works and how aphantasia might be impacting on you.
Because understanding yourself is the first step towards self-acceptance and meaningful change!
🎁 Your free "Understand Your Aphantasic Mind"
starter pack
A resource designed specifically for people with aphantasia.
Inside you'll find:
🧠 Key points to remember
A short guide to understanding aphantasia & mental health.
🎥 Understanding the Aphantasic Mind
A free talk replay exploring the latest research and what it may mean for you.
😌 Calming relaxation audio session
The recording of my aphantasia-friendly relaxation session
Many wellbeing, therapeutic and personal development approaches assume we all think in the same way.
But we don't.
People with aphantasia think, remember, imagine and experience their inner world in many different ways.
The more you understand your unique mind, the easier it becomes to find approaches that actually work for you.
Looking for more resources?
Browse my:
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🎥 YouTube videos
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🎙️ Podcast interviews
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🎤 Conference talks
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📚 Additional free resources
Image credit: Aphantasia Network
About Dr Paulina Trevena
I'm a hypnotherapist, researcher and international speaker specialising in aphantasia, hypnosis and non-visual approaches in therapy, wellbeing and personal development.
I help people with aphantasia overcome anxiety, trauma and emotional challenges so they can feel calmer, more confident and more in control and happier overall - without needing to visualise.
