DOES THIS SOUND LIKE YOU…?
HERE’S THE THING
There’s nothing wrong with YOU.
There’s everything wrong with the approach.
Most tools for managing anxiety and emotions are built for visual thinkers.
If you can’t visualise, they simply don’t fit.
THIS IS WHERE THINGS CHANGE
If you joined my workshop, you’ve already had a glimpse of what’s possible.
This programme is where we go deeper – and turn that experience into lasting change.
No visualisation.
No "picture yourself".
No trying to force something that isn’t there.
Just practical tools that actually work for your mind.
Most approaches ask you to:
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visualise
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go back to a memory
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feel a past emotion
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This programme doesn’t.
It works with:
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your attention
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your body
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non-visual techniques.
That’s why it works.
WHY THIS IS DIFFERENT
INTRODUCING:
Calm Your Mind - Without Visualising!
A 4-session live programme to help you feel calmer, more in control of your mind, and just happier.
WHAT YOU’LL LEARN
Session 1
Your Aphantasic Mind
Session 2
How to Calm Your Nervous System
Understand how your mind works, why mainstream techniques haven’t worked for you – and learn what will!
Session 3
Breaking the Negative Thinking Loop
Learn how to calm your body and nervous system in a way that actually works for you.
Session 4
Self-Hypnosis for Calm & Change
Learn how to step out of anxious thought loops and stop spirals before they take over.
Learn a simple self-hypnosis process to support yourself moving forward.
WHAT YOU’LL WALK AWAY WITH
By the end of the 4 sessions, you’ll:
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Understand how your mind works
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Have tools that actually work for you
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Feel calmer and more grounded
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Feel more in control of your thoughts and emotions
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Feel happier and lighter.
WHAT’S INCLUDED
✅ 4 live sessions (60–75 minutes each)
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✅ Simple, practical tools you can use straight away (no visualisation required)
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✅ Private FB group – your space for questions, support and connection
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✅ Full access to session recordings so you can listen to them anytime
WHEN DO WE MEET?
Wednesdays:
April 22nd & 29th,
May 13th & 20th
Time:
6.30pm BST / 1.30pm EDT / 10.30am PDT
Each session is 60-75 minutes.
Can’t attend live?
No problem!
You’ll have lifetime access to the recordings.
LIMITED SPACES
This is a live, interactive programme, so I'm keeping the group small.
Limited to 20 participants
FAST ACTION BONUS
The first 5 people to join will receive:
A 30-minute 1:1 Aphantasia Consultation with me
So we can look at your specific challenges and how to work with your mind.
Ready to discover what actually works for your mind?
YOU WON’T BE DOING THIS ALONE
This is a small, supportive group experience (max. 20 people)
So you can:
Be with others who get you
Stop feeling like the “odd one out”
Explore things in a safe space
ABOUT ME
I’m Paulina – a hypnotherapist and researcher specialising in working with people with aphantasia.
As someone with global aphantasia myself, I understand first-hand how frustrating it can be when you cannot find support that works for your unique brain.
Everything I teach is adapted to work without visualisation, based on my research, 1:1 client work and my own experience.
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PS.
Looking for 1:1 support? Book a call HERE.
Interested in training for hypnotherapists? Go HERE
