Cannot visualise? Tried everything to calm your mind – but nothing works?
This is for you!
A 4-week live programme designed for people with aphantasia who are tired of techniques that don’t work for their mind.
Join the programme and start feeling calmer this month!
DOES THIS SOUND LIKE YOU…?
HERE’S THE TRUTH
There’s nothing wrong with YOU.
There’s everything wrong with the approach.
Most tools for managing anxiety and emotions are built for visual thinkers.
👉 If you can’t visualise, they simply don’t fit.
THIS IS WHERE THINGS CHANGE
If you joined my workshop, you’ve already had a glimpse of what’s possible.
This programme is where we go deeper – and turn that experience into lasting change.
No visualisation.
No “imagine this.”
No trying to force something that isn’t there.
Just practical tools that actually work for YOUR mind
INTRODUCING:
Calm Your Mind Without Visualising
A 4-week live programme to help you feel calmer, more in control of your mind, and simply happier.
WHAT YOU’LL LEARN
Week 1 – Your Aphantasic Mind
Understand how your mind works, why mainstream techniques haven’t worked for you – and learn what will!
Week 3 – Breaking the Anxiety Loop
Learn how to step out of anxious thought loops and stop spirals before they take over.
Week 2 – How to Calm Your Nervous System
Learn how to calm your body and nervous system in a way that actually works for you.
Week 4 – Self-Hypnosis for Calm & Confidence
Learn a simple self-hypnosis process to support yourself moving forward.
WHAT YOU’LL WALK AWAY WITH
By the end of the 4 weeks, you’ll:
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Understand how your mind works
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Have tools that actually work for you
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Feel calmer and more grounded
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Feel more in control of your thoughts and emotions
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Feel happier in yourself, full stop!
WHAT’S INCLUDED
🗓️ 4 live sessions (60–75 minutes each)
🧠 Simple, practical tools you can use straight away (no visualisation required)
💬 Private FB group – your space for questions, support and connection
🎥 Full access to recordings so you can listen to them anytime
AMAZING INTRODUCTORY PRICE!
£97 for the whole programme!
This is the first time I’m running my 1:1 programme for a group.
You’re getting early access at this incredible introductory price in exchange for your feedback.
This is the ONLY TIME this programme will be offered at this special price!
WHEN DO WE MEET?
On Wednesdays! For 60-75 minutes
Dates: April 22nd & 29th, May 13th & 20th
Time: 6.30pm BST / 1.30pm EDT / 10.30am PDT
Can’t attend live? No problem! You’ll have lifetime access to the recordings.
LIMITED SPACES This is a live, interactive programme so I want to keep it small - Limited spots! For 20 people only. Once they’re gone, they’re gone! + FAST ACTION BONUS! The first 5 people to sign up will get a 30-minute 1:1 Aphantasia Consultation with me! So I can answer all your aphantasia questions and give you 1:1 support.
Ready to discover what actually works for your mind?
YOU WON’T BE DOING THIS ALONE
This is a small, supportive group experience (max. 20 people)
So you can:
Be with others who get you
Stop feeling like the “odd one out”
Explore things in a safe space
ABOUT ME
I’m Paulina – a hypnotherapist and researcher specialising in working with people with aphantasia.
As someone with global aphantasia myself, I understand first-hand how frustrating it can be when you cannot find support that works for your unique brain.
Everything I teach is adapted to work without visualisation, based on my research, my 1:1 client work and my own experience.
